A Field Guide
Guide to Going
Gluten-Free
A genomics-backed playbook for the human whose body is begging for a break — even if her brain isn't quite ready to hear it. No deprivation, no dogma.
- Why your body might be quietly begging for a break.
- The sneaky places gluten hides — and the 50+ aliases on labels.
- How strict you actually need to be (a spectrum, not a rulebook).
- The deeper story: glutamate, GABA, and the nervous-system connection.
- The one-to-one swap audit and how to dine out by cuisine.
- The live ShopMy shelf of every gluten-free brand I'm actually buying right now.
